twookie's Journal, 01 September 2015

210.6 lb Lost so far: 19.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 168.77g | Prot: 102.80g | Carb: 117.38g.   Breakfast: Einstein Brothers Bagels Poppy Seed Bagel, Scrambled Egg, Fresh Express Spring Mix. Lunch: Bratwurst. Dinner: Taco Bell Crunchy Taco, Fresh Express Spring Mix. Snacks/Other: Oil Popped White Popcorn, Kirkland Signature Extra Fancy Mixed Nuts. more...

2397 kcal

Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...