Weigh In record (no journal entry) for 01 September 2015
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212.0 lb
Lost so far: 44.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1404 kcal
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Fat: 34.49g | Prot: 65.85g | Carb: 215.81g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Peanut Butter, Market Pantry Blackberry Jam, Trader Joe's Tuscan Bread, Frigo Light String Cheese, Best Choice Longhorn Style Mild Cheddar Cheese. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Wegmans Nectarines, Michele's Apple Quinoa granola, Dannon Oikos Triple Zero - Strawberry, Peach. more...
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3460 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Desk Work - 10 hours, Treadmill - 20 minutes, Running (jogging) - 5/mph - 7 minutes, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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