Weigh In record (no journal entry) for 01 September 2015
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181.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2050 kcal
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Fat: 80.01g | Prot: 147.47g | Carb: 164.64g.
Breakfast: Blueberries . Lunch: American Cheese, Citterio Genoa Salame, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Edelmann's Fresh Bratwurst, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), S & B Golden Curry Sauce Mix, Brown Rice. Snacks/Other: Strawberries , Market Pantry Whey Protein Powder - Vanilla, Blueberries , 2% Fat Milk, Michelob Ultra Light Beer. more...
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steady weight
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