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KateFirth
Journal
03 Sep 11
KateFirth's Journal, 03 September 2011
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Weigh In record (no journal entry) for 03 September 2011
171.4 lb
Lost so far:
0 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
1421 kcal
Fat: 45.11g | Prot: 71.83g | Carb: 165.71g.
Lunch:
Tuna Fish Salad, Red Tomatoes, California Avocados, Millet Bread.
Dinner:
Regular Mayonnaise, Red Onions, Londonport Top Round Seasoned Roast Beef, Millet Bread.
Snacks/Other:
Hard Cranberry Lemonade, Skinny Caramel Latte (Grande).
more...
1886 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 5.6 lb a week
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