Weigh In record (no journal entry) for 01 September 2015
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146.6 lb
Lost so far: 20.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1413 kcal
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Fat: 50.98g | Prot: 68.80g | Carb: 180.21g.
Breakfast: Nestle Coffee Mate Italian Sweet Creme, Coffee, Soy Protein Isolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Pepsi Diet Pepsi, Margherita Pizza. Dinner: Sweet Potato, Salmon. Snacks/Other: Walnuts, Apples , Blue Diamond Whole Natural Almonds, Silk Live Strawberry Soy Yogurt (Silk), Peanut Butter, Lundberg Brown Rice Flavored Rice Cakes. more...
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1878 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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