Weigh In record (no journal entry) for 03 September 2011
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278.9 lb
Lost so far: 34.0 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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1573 kcal
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Fat: 67.87g | Prot: 62.13g | Carb: 168.37g.
Breakfast: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Hush Puppy, Salmon Fillet, Bean with Ham Soup, Creamy Coleslaw, Butter, Sour Cream, Baked Potato (Peel Not Eaten). Dinner: Country Sausage Gravy, Corn, Mashed Potatoes, Chicken & Dumplings. more...
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losing 5.8 lb a week
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8wingman4's weight history
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