8wingman4's Journal, 02 September 2011

Woo Hoo, I am in the 270's now, stepped on the scales this morning and it read 279.0

I know it will start slowing down eventually but, hopefully not till I can get another 30 pounds or so off

Diet Calendar Entry for 02 September 2011:
1714 kcal Fat: 65.19g | Prot: 70.15g | Carb: 269.97g.   Breakfast: perkins muffin. Lunch: back yard burger tea, Sour Cream, baked potato small, Backyard Burger Bacon Sw Chicken Sandwich. Dinner: Simple & Fit Two x Two x Two, Dietetic Syrup. more...

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Congrats Dad!! I am so proud of you and your commitment to a better, more healthy you! :) 
02 Sep 11 by member: Trr543s8

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