Weigh In record (no journal entry) for 31 August 2015
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206.0 lb
Lost so far: 32.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2019 kcal
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Fat: 93.19g | Prot: 74.65g | Carb: 223.09g.
Lunch: Keebler Chips Deluxe Original Cookies, Philadelphia Regular Cream Cheese, Keebler Club Crackers Original, Lactaid 100% Lactose Free Lowfat Milk, Smucker's Concord Grape Jelly, Jif Natural Crunchy Peanut Butter. Dinner: Green Giant Whole Kernel Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Ralphs Honey Wheat Braided Twists. more...
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2845 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Cooking - 1 hour, Grocery Shopping - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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