Weigh In record (no journal entry) for 31 August 2015
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146.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2015:
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1222 kcal
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Fat: 92.40g | Prot: 75.39g | Carb: 27.57g.
Breakfast: Souper Salad Green Bell Peppers, Butter, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Eggs (Large), Cooked Mushrooms (from Fresh). Lunch: Black Olives, Wal-Mart Rotisserie Chicken, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Ranch Salad Dressing. Dinner: Black Olives, Tomatoes, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Shack Broasted Chicken Thigh. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 1.4 lb a week
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