Weigh In record (no journal entry) for 31 August 2015
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147.4 lb
Lost so far: 19.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1480 kcal
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Fat: 53.13g | Prot: 48.27g | Carb: 216.41g.
Breakfast: Coffee, Nestle Coffee Mate Italian Sweet Creme, Florida's Natural Orange No Pulp Juice, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios. Lunch: Brownie, Jelly (All Flavors), Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Stop & Shop Baby Carrots. Dinner: Brownie, Shrimp Creole with Rice. Snacks/Other: Walnuts, Apples , Silk Live Strawberry Soy Yogurt (Silk), Blue Diamond Whole Natural Almonds. more...
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2020 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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