Patricia16904's Journal, 30 August 2015

185.0 lb Lost so far: 14.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 37.96g | Prot: 52.08g | Carb: 74.83g.   Breakfast: Bacon, Cooked Scrapple, Egg. Lunch: Cherry Tomatoes, Broccoli, Knorr Pasta Sides - Alfredo, Publix Large Shrimp. Dinner: Butter, White Bread. Snacks/Other: Air Popped Popcorn. more...

2176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...