|
Loss of only 1 pound,but legs thighs, & butt are tightening up from the bike riding. Keeping strong and going to do this. 🚴😀
|
327.8 lb
Lost so far: 0 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2015:
|
1531 kcal
|
Fat: 42.60g | Prot: 42.56g | Carb: 205.18g.
Breakfast: Shoney's Orange Cranberry Bundt Cake, Shoney's Orange Cranberry Bundt Cake, Regular Coffee, Shoney's Orange Cranberry Bundt Cake, Regular Coffee, Shoney's Orange Cranberry Bundt Cake. Lunch: Water , Water , Water , Water . Dinner: Bob Evans Tomato Slices, Bob Evans Tomato Slices, Coca-Cola Coca-Cola Classic (100 Calorie), Subway 12" Italian BMT, Great Value Green Olives with Pimento. more...
|
|
5417 kcal
|
Activities & Exercise:
Watching TV/Computer - 10 hours, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|