Weigh In record (no journal entry) for 30 August 2015
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1305 kcal
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Fat: 36.50g | Prot: 53.95g | Carb: 195.43g.
Breakfast: Sadia Presunto de Peru Defumado, Banana Prata, Café Iguaçu Café Solúvel em Pó, Molico Leite Desnatado, Pão Francês sem Miolo. Lunch: Del Valle Suco de Uva, Quero Feijão Carioca, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Subway Tomate, Vagem Cozida, Bacalhau. Dinner: Herbalife Sopa Instantânea Legumes e Verduras. Snacks/Other: Melancia, Banana Prata. more...
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3393 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Working - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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