Engracia's Journal, 02 September 2011

141.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed 100%.

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888 kcal

Fat: 24.35g | Prot: 56.57g | Carb: 108.25g.   Breakfast: Strawberries, Silk Almond Milk, Shredded Wheat & Bran Cerial Post. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Mixed Vegetables, Pork Chop. Snacks/Other: Bran Muffin, yogurt no fat, Silk Almond Milk, Laughing Cow Cheese. more...

2065 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...