DylanRose's Journal, 18 November 2009

125.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 83.43g | Prot: 90.08g | Carb: 255.58g.   Breakfast: Fiber One, Gala Apple (Medium), Milk (Nonfat). Lunch: Watermelon, Rum Ball (No-Bake) Cookie, Tomatoes, Plums, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Parmesan Cheese (Shredded), Blueberries (Unsweetened, Frozen), Avocados, Tomatoes, Broccoli Stalks, Plain Yogurt, Walnuts. more...

1738 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...