shauname's Journal, 02 September 2011

I reached first mini goal :-) *happy dance*

216.0 lb Lost so far: 19.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 37.54g | Prot: 61.28g | Carb: 103.95g.   Lunch: Soft & Smooth Whole Grain White Bread, Lettuce, Mayonnaise, 97% Fat Free Baked Ham. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chop, Shake 'n Bake Extra Crispy, Kraft Velveeta Shells & Cheese Original. Snacks/Other: orange, Skim Milk. more...

2676 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...