Weigh In record (no journal entry) for 30 August 2015
|
204.4 lb
Lost so far: 34.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2015:
|
2510 kcal
|
Fat: 91.18g | Prot: 98.53g | Carb: 378.89g.
Breakfast: Whole Milk, Syrup, Bacon, Simply Potatoes Shredded Hash Browns, Cracker Barrel Old Country Store French Toast. Dinner: Lactaid 100% Lactose Free Lowfat Milk, Tastykake Soft Cookie Bar Chocolate Chip, Olive Garden Breadstick (with Garlic-Butter Spread), Lasagna with Chicken or Turkey. Snacks/Other: Sprite Sprite (20 oz). more...
|
|
2920 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Grocery Shopping - 1 hour, Cooking - 1 hour, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadGW's weight history
|