Weigh In record (no journal entry) for 30 August 2015
|
164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 August 2015:
|
1314 kcal
|
Fat: 59.20g | Prot: 65.29g | Carb: 58.22g.
Breakfast: Spice World Shallots, Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Egg, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Nathan's Famous Beef Franks. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Roma Tomatoes, Trader Joe's Mache, Zinfandel Wine, Ground Beef (90% Lean / 10% Fat), Eggplant, Cucina Antica Garlic Marinara Sauce, 365 Parmesan Cheese (Shredded), ShopRite Part Skim Shredded Mozzarella Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
2085 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejcbelanger's weight history
|