Weigh In record (no journal entry) for 02 September 2011
|
120.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2011:
|
1312 kcal
|
Fat: 20.03g | Prot: 172.23g | Carb: 107.70g.
Breakfast: Oven-toasted Quick Oats, Egg White , Deluxe Frozen Stir-Fry Mix, chicken . Lunch: Large Shrimp. Dinner: Sugar Snap Pea Stir-Fry, gen-ji-mai brown rice, Club Lite Sandwich. Snacks/Other: Elite 12 hour, chicken, protein cookies. more...
|
|
1902 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|