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baby624
Journal
03 Sep 11
baby624's Journal, 03 September 2011
baby624's Profile
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Weigh In record (no journal entry) for 03 September 2011
120.1 lb
Lost so far:
0 lb
.
Still to go:
2.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
1160 kcal
Fat: 18.64g | Prot: 140.53g | Carb: 103.72g.
Breakfast:
Egg White , Oven-toasted Quick Oats.
Lunch:
Club Lite Sandwich, Chicken Breast Tenderloins.
Dinner:
Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Garlic Shrimp and Vegetables.
Snacks/Other:
White Rice, Elite 12 hour.
more...
1613 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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