Weigh In record (no journal entry) for 29 August 2015
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1456 kcal
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Fat: 58.00g | Prot: 85.90g | Carb: 148.50g.
Breakfast: Zucchero, Kellogg's Special K Classic, Latte Scremato, Mandorle. Lunch: Formaggio Feta, Albume d'uovo, Uovo, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Formaggio Feta. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Aceto, Zucchero, Salmone, Peperoni Rossi Dolci. Snacks/Other: Turkish Delight - Lokum, Conad Semi di Zucca, Conad Semi di Zucca, Conad Semi di Zucca, Zucchero. more...
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losing 3.9 lb a week
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