Weigh In record (no journal entry) for 28 August 2015
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1185 kcal
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Fat: 42.43g | Prot: 52.27g | Carb: 129.05g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Merlot Wine. Lunch: Hormel Natural Choice Sliced Honey Deli Ham, Sargento Ultra Thin Swiss Cheese, Horizon Organic Fat Free Milk. Dinner: Olive Garden Seafood Alfredo (Lunch), Olive Garden Breadsticks. Snacks/Other: Cashew Nuts, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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