Weigh In record (no journal entry) for 02 September 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1191 kcal
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Fat: 28.05g | Prot: 57.21g | Carb: 185.75g.
Breakfast: Regular Coffee, Fat Free Half & Half, Slim Fast Milk Chocolate Shake. Lunch: banana, Equate Weight Loss Shake - Original Milk Chocolate. Dinner: pickle, provolone cheese , Lettuce, tomatoe, Light Mayonnaise, Lays Light, Subway Turkey & Ham 6 inch sub. Snacks/Other: apple, Cheese Heads Light swirl string cheese. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes. more...
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steady weight
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janetu's weight history
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