Weigh In record (no journal entry) for 28 August 2015
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2042 kcal
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Fat: 78.69g | Prot: 159.06g | Carb: 95.50g.
Breakfast: Molico Leite Desnatado em Pó, Herbalife Shake de Morango Cremoso. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Carne de Vaca Assada, Cerveja. more...
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3714 kcal
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Activities & Exercise:
Working - 12 hours, Watching TV/Computer - 3 hours, Bathing - 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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