Weigh In record (no journal entry) for 02 September 2011
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169.8 lb
Lost so far: 38.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 September 2011:
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787 kcal
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Fat: 23.71g | Prot: 101.00g | Carb: 45.77g.
Breakfast: Light Chocolate Milk Shake. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Steak (Lean Only Eaten). Snacks/Other: Chocolate Peanut Butter High Protein Bar. more...
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losing 3.5 lb a week
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deboraumbreit's weight history
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