Onyxeyes17's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
128.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2009:
1618 kcal Fat: 102.62g | Prot: 96.48g | Carb: 101.43g.   Breakfast: Splenda, Soy Flour, Egg White, Flax Seed, Syrup Sugar Free, Tomato Juice. Lunch: Unsalted Dry Roasted Peanuts, lettuce, Jell-O Sugar-Free Gelatin, Fat Free French Dressing, Mozz. Dinner: Peanut Butter, Whey Protien. Snacks/Other: Sweet Freedom Fudge Cicle. more...
2216 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Desk Work - 8 hours, Driving - 35 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 1.4 lb a week



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