Weigh In record (no journal entry) for 17 November 2009
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127.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1271 kcal
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Fat: 77.53g | Prot: 81.38g | Carb: 80.01g.
Lunch: Splenda, Whey, Creamy Peanut Butter. Dinner: Tomato Juice, Sugar Free Maple Flavored Syrup, Soy Flour, Flax Seed, Egg White. more...
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2012 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 35 minutes, Desk Work - 4 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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