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well I am gowing down a little I just want a going in the right direction and it looks like it is happening I walked for 40min. yesterday
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1684 kcal
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Fat: 66.95g | Prot: 83.37g | Carb: 204.75g.
Breakfast: banana, cottage cheese. Lunch: chef salad. Dinner: broccoli, vigo yellow rice, fish. Snacks/Other: cherries, popcorn, popsicle, almonds, banana, skinny cow. more...
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4100 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 58 minutes, Driving - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 2 minutes. more...
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losing 7.0 lb a week
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