oishiiuwu's Journal, 02 September 2011

146.4 lb Lost so far: 5.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 47.57g | Prot: 45.56g | Carb: 183.97g.   Breakfast: Mixed Berry Smoothie, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Unsweetened Tea, Mexican Rice, Refried Beans (Canned), Meatless Quesadilla with Cheese. Snacks/Other: Apples. more...

2175 kcal

Activities & Exercise: Resting - 4 hours, Sitting - 9 hours, Desk Work - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...