Weigh In record (no journal entry) for 28 August 2015
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1862 kcal
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Fat: 109.21g | Prot: 54.30g | Carb: 162.42g.
Lunch: Knorr Pfeffer Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle, Gurkensalat. Snacks/Other: Crunchips Paprika, Coop Salat mit Weichkäse und Oliven, McDonald's Iced Frappé Coffee Choc (Mittel), Lidl Apfeltasche. more...
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losing 0.9 lb a week
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Dächsin's weight history
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