Weigh In record (no journal entry) for 28 August 2015
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180.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1500 kcal
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Fat: 48.51g | Prot: 116.12g | Carb: 167.38g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Smithfield Deli Thin Sliced Turkey, American Cheese, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread. Dinner: Safeway Dry Roasted Peanuts, Corn On The Cob with Butter . Snacks/Other: Market Pantry Whey Protein Powder - Chocolate. more...
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losing 11.2 lb a week
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