Weigh In record (no journal entry) for 28 August 2015
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164.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2015:
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1479 kcal
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Fat: 84.75g | Prot: 92.83g | Carb: 98.81g.
Breakfast: Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Egg, Ortega Original Taco Sauce, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Cooked Green String Beans (from Frozen). Dinner: Whole Foods Market Sesame Ginger Dressing, Green Leaf Lettuce, Tomatoes, Mashed Cauliflower, Meatloaf w/ Tomatoes, Fennel & Flax. Snacks/Other: Starbucks Cappuccino (Venti), Atkins Snack Caramel Chocolate Nut Roll. more...
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2391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Crossfit - 53 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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