Weigh In record (no journal entry) for 28 August 2015
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121.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1979 kcal
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Fat: 67.93g | Prot: 82.13g | Carb: 265.44g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Lay's Oven Baked Barbecue Chips, Subway Fat Free Honey Mustard, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Blue Bell Cookie Dough Ice Cream, Sour Cream, Burrito with Beef (No Beans), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 0.7 lb a week
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pdt1982's weight history
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