rcb2000's Journal, 18 November 2009

130.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 55.76g | Prot: 80.37g | Carb: 127.56g.   Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Honey Roasted and Smoked Turkey Breast. Lunch: Cheddar Cheese, Kiwi Fruit, Hard-Boiled Egg, Better'n Peanut Butter Low Fat, Mini Bagels 100% Whole Wheat. Dinner: carrots, spinach fresh, butter lettuce, barbecue sauce, hidden valley light ranch, meatloaf. Snacks/Other: jello pudding, Walnuts, M&M's, 2% Reduced Fat String Cheese. more...

1624 kcal

Activities & Exercise: Driving - 40 minutes, Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...