Weigh In record (no journal entry) for 02 September 2011
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213.2 lb
Lost so far: 27.3 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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2202 kcal
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Fat: 142.53g | Prot: 168.11g | Carb: 27.72g.
Breakfast: coffee, splenda, half and half organic , eggs, bacon, advantage shake. Lunch: green beans, jell-o strawberry sugar free, kraft mild chedder cheese. Dinner: steak, ranch, cauliflower, Kraft string cheese, select 55. Snacks/Other: jell-o sugar free rasp. more...
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losing 2.1 lb a week
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