Weigh In record (no journal entry) for 02 September 2011
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318.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1415 kcal
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Fat: 27.14g | Prot: 86.28g | Carb: 226.64g.
Breakfast: Great Value Original Liquid Eggs, Apples, Thomas' Bagel Thins, Light String Cheese, Chewy Bars - Oats & Chocolate. Lunch: Baked Wheat Stix, White Premium Chunk Chicken Breast, Strawberries, Apples, Whole Almonds (Member's Mark), Light String Cheese, Premium Saltine Crackers Fat Free, Fat Free Mayonnaise. Dinner: Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Chicken Noodle Soup. Snacks/Other: Light String Cheese. more...
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losing 7.0 lb a week
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