mervcharles's Journal, 02 September 2011

194.4 lb Lost so far: 42.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 57.49g | Prot: 80.07g | Carb: 218.44g.   Breakfast: Bananas. Lunch: Pain Aux Raisins, Sainsbury's chicken and honey mustard pasta. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: dry roasted peanuts. more...

3212 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Desk Work - 6 hours, Sitting - 7 hours and 30 minutes. more...