arambow89's Journal, 28 August 2015

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Weigh In record (no journal entry) for 28 August 2015

224.7 lb Lost so far: 81.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2015:

2118 kcal

Fat: 132.28g | Prot: 186.56g | Carb: 46.44g. Lunch: Harzer Harzer Käse, Armada Zarte Bücklingsfilets. Dinner: Champignons, Ja! Schlagsahne, Heinz Wille Schweine Minutensteaks, Aldi Körniger Frischkäse. Snacks/Other: Alesto Studentenfutter, Aldi Körniger Frischkäse. more...

2803 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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arambow89's Journal, 28 August 2015

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