Weigh In record (no journal entry) for 02 September 2011
|
154.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2011:
|
761 kcal
|
Fat: 16.60g | Prot: 92.37g | Carb: 64.14g.
Breakfast: Oikos Organic Vanilla Greek Yogurt. Dinner: Tuna Creations Hickory Smoked Tuna, Russet Burbank Idaho Potatoes, Cooked Asparagus (from Fresh). Snacks/Other: Builder's Bar (Chocolate), Amplify smoothies, Unsweetened Soy Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbtcynthia's weight history
|