Weigh In record (no journal entry) for 27 August 2015
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144.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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2002 kcal
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Fat: 69.58g | Prot: 99.06g | Carb: 259.24g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Horizon Organic Fat Free Milk. Lunch: Olive Garden Seafood Alfredo (Lunch), Olive Garden Zuppa Toscana, Olive Garden Breadsticks. Dinner: Cornbread (from Mix), Broccoli, Melissa's Blackeyed Peas, Salmon, Corn On The Cob with Butter. more...
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2003 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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