Weigh In record (no journal entry) for 27 August 2015
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301.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2015:
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1829 kcal
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Fat: 53.27g | Prot: 153.87g | Carb: 197.04g.
Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese. Lunch: Kraft Miracle Whip Light Dressing, Pita Pal Balela, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Big slice hot habanero cheese, Deli Turkey or Chicken Breast Meat, Vlasic Stackers Kosher Dill. Dinner: Saltine Crackers, Corn, Peruvian seafood stew. Snacks/Other: Vlasic Stackers Kosher Dill, Deli Turkey or Chicken Breast Meat, Kraft Big slice hot habanero cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Athenos Fat Free Feta Cheese, Rainbow Chard with Tomatoes and Garbanzo Beans, Dannon Light & Fit Greek Yogurt - Key Lime, Tomatoes. more...
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losing 0.1 lb a week
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