Weigh In record (no journal entry) for 27 August 2015
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152.0 lb
Lost so far: 57.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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3506 kcal
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Fat: 165.34g | Prot: 112.61g | Carb: 413.19g.
Breakfast: NoMu Skinny Hot Chocolate, Banana, Peanut Butter, Checkers Gluco-Max Energy Drink, Bakers Salticrax. Lunch: Woolworths Creamy Chicken, Noodle & Corn Soup, Punch Punch Energy Drink, Peanut Butter. Dinner: Hummus, White Bread, Hummus, White Bread, Peanut Butter, Banana, Bakers Salticrax, Peanut Butter, Peanut Butter, Bakers Salticrax, Banana, NoMu Skinny Hot Chocolate, Herbalife Rebuild Strength. Snacks/Other: Peanut Butter. more...
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1933 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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