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After pigging out at the State Fair yesterday on all things not good for me, I now enter into a modified fast for the month of September.
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194.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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814 kcal
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Fat: 6.26g | Prot: 20.27g | Carb: 172.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Brisk Raspberry Iced Tea, Propel Zero - Berry, Slenderize - Blueberry Raspberry, Water. more...
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3060 kcal
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Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Sitting - 3 hours and 20 minutes, Driving - 6 hours and 30 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
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gaining 0.5 lb a week
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