Weigh In record (no journal entry) for 27 August 2015
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191.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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3205 kcal
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Fat: 136.22g | Prot: 180.95g | Carb: 316.53g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Better'n Eggs Better'n Eggs. Lunch: KFC Hot Wings (1), Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: KFC Hot Wings (5), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Light Chicken Noodle Soup, Lean Cuisine Chicken Fettuccine. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Blueberries, Hi-Chew Green Apple Chews, Equate Ultra Weight Loss Shake - French Vanilla, Global Brands Sugar Sprinkled Coconut Cookies, BIGS Pumpkin Seeds, Atkins Snack Triple Chocolate Bar, Zaxby's Carrots & Celery, Equate Ultra Weight Loss Shake - French Vanilla, Global Brands Sugar Sprinkled Coconut Cookies, Newman's Own Salsa Con Queso, BIGS Pumpkin Seeds. more...
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2671 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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