arambow89's Journal, 27 August 2015

226.9 lb Lost so far: 79.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 60.29g | Prot: 236.49g | Carb: 49.33g.   Breakfast: Harzer Harzer Handkäse, ESN ISO-Whey Hardcore Raspberry. Lunch: Rookhus Forellenfilets Natur, Rookhus Forellenfilets Natur, Sea Gold Edle Matjes Filet. Dinner: Aldi Körniger Frischkäse, Heinz Wille Schweine Minutensteaks. Snacks/Other: Cucina Parmigiano Reggiano, Dextro Energy Dextropur Plus. more...

2777 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...