Weigh In record (no journal entry) for 18 November 2009
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184.6 lb
Lost so far: 13.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2009:
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1316 kcal
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Fat: 89.69g | Prot: 85.34g | Carb: 21.87g.
Breakfast: Scrambled Egg. Lunch: swiss cheese, cream cheese, Mushrooms, Canadian Style soned uncured bacon. Dinner: green beans, ranch dressing, cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: organic valley heavy cream, polly-o snackables string cheese, coffee. more...
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losing 2.8 lb a week
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