THMotorMan's Journal, 26 August 2015

186.5 lb Lost so far: 17.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 41.98g | Prot: 59.65g | Carb: 184.40g.   Breakfast: Ham and Cheese Sandwich. Dinner: Honey, Dinner Rolls, Tuna Fish Salad. Snacks/Other: Coca-Cola Diet Coke (Can). more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...