Weigh In record (no journal entry) for 26 August 2015
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151.6 lb
Lost so far: 58.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2093 kcal
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Fat: 103.17g | Prot: 74.74g | Carb: 206.49g.
Breakfast: Clover Butro, Toasted Rye Bread, Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: NoMu Skinny Hot Chocolate, Clover Butro, Toasted Rye Bread. Dinner: Aldor Ener Life Energy Drink, Bakers Salticrax, Herbalife Rebuild Strength, Bakers Salticrax. Snacks/Other: Peanut Butter, Bakers Salticrax, Coffee, Bakers Salticrax, Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch. more...
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2502 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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