Weigh In record (no journal entry) for 26 August 2015
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2297 kcal
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Fat: 78.59g | Prot: 120.46g | Carb: 282.19g.
Breakfast: Mandorle, Latte Scremato, Kellogg's Special K Classic. Lunch: Pecorino, Grana Padano Grana Padano, Uovo, Zucchine, Barilla Pasta. Dinner: Patata Americana (senza Buccia, Cotta, Bollita), Burro, Patata Americana, Aceto Balsamico, Aia Macinato di Fesa di Tacchino, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Zucchine, Mozzarella, Aglio, Cetriolo (senza Buccia), Yogurt Magro al Naturale. Snacks/Other: Zucchero, Mandorle, Pesca, Turkish Delight - Lokum. more...
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1749 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Rock Climbing - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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