Weigh In record (no journal entry) for 26 August 2015
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158.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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627 kcal
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Fat: 21.34g | Prot: 30.15g | Carb: 76.51g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Egg White, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes. Dinner: Peach, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Cooked Carrots (from Frozen, Fat Not Added in Cooking), Fried Pork Chop, Butter Whipped (Salted), Tanimura & Antle Green Onion, Cherry Tomatoes, Radish, Celery, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing. more...
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2315 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Water Aerobics - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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